So how do we keep fit when travelling?

So how do we keep fit when travelling?

The starting point is your mentality. This may sound obvious, but if you want to keep fit, then you’re already half way there.

For us, fitness is super important. We prioritise it and make it part of our daily schedule. It not only does wonders for self esteem and confidence, it allows us to pull off those vain speedo shots…

The proud Frenchman exuding with confidence on the banks of the River Li in Yangshuo, China

With the right mentality firmly in place, then what? We break this down into 3 parts:

1. Cardio training

2. Weight lifting/bodyweight exercises

3. Healthy clean eating

Here’s how we implement it during our travels.

Stefan proudly rockin’ the speedos in Koh Lipe, Thailand

http://nomadicboys.com/how-to-keep-fit-when-travelling/