Do you have Meal Planning ?

I’m Mandy King, Holistic Nutritionist & Founder of HEAL - Healthy Eating And Living and co-author of I Love Bicycling's Pedal Away The Pounds - A Guide to Cycling & Weight Loss E-book. I’m thrilled to be providing you with delicious weekly recipes to help you eat right, plan and cook your meals, and up your cycling performance through increased energy and better digestion. Easily shed your excess weight with high protein, 100% gluten free, 95% cow's dairy free and completely refined sugar free recipes. What To Expect in The Meal Program:

You will receive a new meal plan once a week to your email inbox for an entire year, with simple, clean, healthy recipes, and a full grocery list. Each week you get recipes for 3 new breakfasts, 4 main meals, and 2 snacks. These recipes are more than just a list of ingredients. They include directions on how to make the meal whether you're an experienced chef or just starting out in the kitchen. There are also variations to the meals to make them nut free, vegan friendly, or with added carbohydrates and a number of other options depending upon the meal and what you're looking for.

Improve Your Cycling Performance: With this meal plan program you will be eating good food that has specifically been chosen to provide you with a well rounded diet to improve energy levels, optimize recovery, and to always have meals planned and ready to eat so you're never left craving food and eating whatever is available, which often is not the healthiest of foods. A Few Meal Examples:

• Grilled Vegetable and Lentil Salad
• Pesto Zoodles (Zucchini Noodles) with Poached Egg
• Lemon Raspberry Coconut Muffins
• Pumpkin Humus
• Spiced Walnuts
• Spicy Shrimp Fried Rice
• Crispy Coconut Chicken Fingers
• Blueberry Banana Protein Pancakes
• Apple with Almond Butter
• Blueberry Overnight Oats
• My FAVE Smoothie
• Lemon Caper Salmon

Summing It Up:

• Receive a weekly meal plan on Thursday in your email inbox for the coming week.
• A full grocery list is included for the week.
• A weekly calendar outlining the meals you will eat.
• Detailed recipes for each of the new meals that week.
• Receive the meal plan for an entire year.

Pricing: This price works out to $4.75 per week. Less than your daily latte. Money Back Guarantee:  Like all of our online digital products, we offer a 30 day money back guarantee. This means within the first 30 days of purchasing we will give you a full refund if the plan doesn't meet your expectations, no questions asked.