Four ways to outsource your health

Thanks to technology we can now outsource everything, from building our Ikea furniture to our food shopping. With apps for almost anything making our lives more efficient than ever, we seem destined to be consumed by our own laziness.
But we can also harness this tech to make taking care of our health easier. We broke down the areas of health that require the most time and attention, and did the research for you (see, you’re outsourcing already) to discover the best ways to ensure your health doesn’t lapse in a busy, app-fueled day.

Fitness

 
There are hundreds of fitness apps out there, crammed full of exercise ideas and workout routines ready to get you moving. But if you’re going to forgo the cost of a face-to-face personal trainer, you shouldn’t miss out on the personalised experience.
Fitness apps are extremely generic, updated rarely, and can be unspecific to your own goals. Instead, get a personalised exercise program delivered direct to your inbox written by a real trainer, not a businessman.
Following a workout program by email not only allows for personalisation and progression, but you can gain instant access Australia’s most qualified trainers and coaches without having to pay outrageous gym membership or training fees, and you get direct contact to trainers that many think are out of reach.
These are the coaches behind the best athletes, models, and actors, and have shaped some of the best bodies in the world, and they are more than happy to work with you too.
When looking for a trainer through correspondence, look for a trainer who other trainers turn to for their own workouts — after all, if it’s good enough for them, then it’s great for us!
In Australia, the man the pros turn to is strength and conditioning expert Andy Ginn. A former athlete , Andy specialises in training programs that go out weekly via email, including constant communication with his clients, tracking their results and constantly evolving their programs, essentially providing you with more bang for your buck than a one off session.
http://coach.nine.com.au/2017/06/02/13/18/outsource-health-fitness-diet-meditation-apps

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