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About Pearl Izumi ELITE Pursuit Cycling Jersey - UPF 50+, Short Sleeve (For Women)   Closeouts . Pearl Izumi's ELITE Pursuit cycling jersey takes you to a podium finish with ELITE Transfer fabric, featuring In-R-Cool® technology for superior moisture management. Built-in UPF 50+ sun protection blocks damaging UV rays, and strategically positioned underarm panels promote ventilation in a key area. ELITE Transfer fabric with In-R-Cool® technology powered by Ice-Fil® provides proactive skin cooling and powerful moisture management UPF 50+ protection from the sun's harmful rays Four-way stretch for comfort, mobility and shape retention Vented underarm panels offer superior breathability Camlock zip front with backing flap Three back pockets Dropped hem with gripper elastic Reflective trim for low-light visibility Made in China Visit our Cycling Gear Guide   http://www.sierratradingpost.com/pearl-izumi-elite-pursuit-cycling-jersey-upf-50-plus--short-sleeve-for...

About Pearl Izumi ELITE Pursuit Bike Shorts (For Women) Closeouts . A longer inseam, paneled anatomic design and cooling ELITE Transfer fabric give Pearl Izumi's ELITE Pursuit bike shorts a performance boost where it matters most, providing excellent moisture control, in-the-saddle comfort and extended muscle support for intense training sessions. ELITE Transfer fabric with In-R-Cool® technology provides proactive skin cooling and powerful moisture management Women's ELITE Pursuit 1:1 Chamois® features high-density suspension foam and wicking fabric for dynamic movement and maximum comfort Scotchlite® reflective material for low-light visibility Anatomic multi-panel design Flatlock seams for next-to-skin comfort Longer 9-inch inseam for additional muscle support Wide waistband for comfort while in the riding position Silicone leg gripper Made in China Visit our Cycling Gear Guide  http://www.sierratradingpost.com/pearl-izumi-elite-pursuit-bike-shorts-for-wom...

About Pearl Izumi Ultrastar Cycling Jersey - UPF 50+, Zip Neck, Short Sleeve (For Women)   Closeouts . Pearl Izumi's Ultrastar jersey provides all-star comfort with moisture-wicking SELECT Transfer Dry fabric, a ventilating neck zip and soft, stretchy side panels. UPF 50+ sun protection SELECT Transfer Dry fabric wicks moisture and provides supportive compression Soft, stretchy side panels Zip neck with zipper garage Three back pockets Short sleeves Reflective elements for low-light visibility Classic Fit Made in Taiwan, Republic of China Visit our Climbing Gear Guide

Specification Color: COLORMIX Size: S, M, L, XL Category: Home & Garden > Outdoor Furniture > Cycling   Note： The size chart is not the actual size of the product, but corresponding body dimension. Please choose the size according to your weight (KG/LB) and height(CM/IN) . Name : Women cycling jersey pants Model : BC479 Gender : Women Color ：Multi-colors Size : S M L XL Weight : 470G (XL) Material : Jersey; 100% POLYESTER, Pants; 80% POLYESTER 20% SPANDEX Applicable : cycling, mountain biking, outdoor sports Features： Applicable：More breathable, quick dry,and elastic. Suitable for long and short riding, night riding, mild cross country,and short distance racing cycling. Design & Cut：3D and seamless cut to reduce the body rubing,more comfortable and fitness, The armpit of the Jersey adopt a whole piece special mesh material, sweat absorption ,breathable and quick drying! 3 Pocket：Classic 3 pockets at the back, easy for holding items. Reflective Strip：...

Specification Color: BLUE, PINK, WHITE Category: Home & Garden > Outdoor Furniture > Cycling   Main Features: Decorative light use on bicycle, motorcycle Easy to install, just simply screw on to your tire valve Suitable for both American / French valve Automatic light on, light and shaking sensation Tire LED will look awesome on your bike 15 flashing models, change every 3 seconds Powered by 3 x AG13 button battery ( included ) Suitable for both French valve and American valve Model Number: A08 Type: Valve Lamp Placement: Valve Suitable for: Mountain Bicycle,Road Bike Material: Aluminum Alloy,PC Color: Blue,Pink,White Product weight: 0.015 kg Product Dimension: 7.50 x 0.50 x 0.50 cm / 2.95 x 0.2 x 0.2 inches Package Dimension: 10.00 x 6.00 x 1.00 cm / 3.94 x 2.36 x 0.39 inches Package Contents: 1 x A08 Valve Cap Light, 3 x AG13 Battery https://www.sammydress.com/product1898216.html?i=00003_11395

Specification Color: BLACK Size: S, M, L, XL, 2XL, 3XL Category: Men > Activewear   Material: Polyester,Spandex Pattern Type: Skull Elasticity: Elastic Weight: 0.465kg Package Contents: 1 x T-Shirt 1 x Bib Shorts https://www.sammydress.com/product2909750.html

Specification Color: LIGHT BLUE Size: S, M, L, XL, 2XL, 3XL Category: Men > Activewear Material: Polyester,Spandex Pattern Type: Animal Elasticity: Elastic Weight: 0.429kg Package Contents: 1 x T-Shirt 1 x Bib Shorts https://www.sammydress.com/product2909740.html

Fox Head Demo - MTB Shorts Those same world cup winning performance and Fox heritage designs, make the Demo Shorts the choice for descending with confidence. Fox MX inspired graphics insure that it looks as good riding as it does standing on the podium. Features 600D polyester main body for superior durability Woven stretch front gusset and rear yoke for unrestricted movement RAP (rider attack position) construction specifically for MTB use Laser cut ventilation for enhanced airflow Manufacturer Item no. 15939-176-30 UPC: 884065515446 https://www.bike-discount.de/en/buy/rainlegs-black-23761/wg_id-781

  Rainlegs black ainlegs - raintrousers - protect the upper legs against rain, wind and the cold. The product has been manufactured from wind- and waterproof (5000 mbar) ripstop nylon and weighs only 140 grams. These "raintrousers" are open on the back of the legs, so that no condensation can take place and clothes will stay dry. "Less is more" and "more is less". Exhaustive tests to ascertain this have been carried out by bike couriers and by independent organisations. Many participants in outdoor sporting events like bikeriders, runners, rowers and Nordic walkers have expressed their satisfaction with this simple but great raintrousers. Features Quick and easy to fix No more water condensation Excellent mobility suitable for several outdoor activities Wind- and watertight (5000 mbar) 5 different sizes: XS: less than 155 cm S: 155 - 165 cm M: 165 - 175 cm L: 175 - 185 cm XL: more than 185 cm https://www.bike-discount.de/en/buy/...

Our Gradient cotton cycling cap adopts the colors of the Green/Pink range and matches the Strato vest and the Summit jersey.   • One size fits all • 100% cotton • Made in Italy https://www.warsawcycling.com/shop/gradient-cycling-cap

   After a tough workout, there’s nothing better than a nice cold beer. But will a sneaky pint set your training back and wreak havoc with your weight loss goals? We explore the facts… The question of whether an ice cold beer makes a good post-exercise recovery drink has been hotly debated since marathon runners started wearing short-shorts. Here at Bug Towers we’ve always erred on the side of caution and maintained that booze is a no-go and runners should stick to electrolytes. But then the sun came out and we decided the divisive topic urgently needed revisiting. Is the odd post-run beer really so bad? Or could it in fact enhance your performance? (We're clutching at straws here, but stay with us...) Fuel up Arguably what you eat (and drink) after an intense run is just as important as the mileage. Running burns fuel and depletes your glycogen stores, which need replenishing fairly sharpish, so refuelling after your shuffle round the park is vital. As any...

If you regularly gulp down a protein shake after a run, you’re certainly not alone. But do you really need it? Protein is an essential nutrient in your diet, vital for maintaining and building all body tissue, including muscle. For us runners, it plays a key part in post-run recovery, helping to speed the healing of micro-tears in your muscles, so you return fitter and stronger on your next training session. Shake it up! So you’d think the availability of so many protein shakes, powders, bars and capsules on the market would be a good thing – indeed, a necessity! Er… not quite. The fact is, most people’s daily diets contain an adequate amount of protein naturally. Just take a look at the following foods and their protein content: 1 egg: 6g 1 chicken breast: 20g 30g cheddar cheese: 7.5g 1 serving cooked beef mince: 18g 1/2 pot cottage cheese: 18g 1 tin of tuna: 25g 1 serving Greek yogurt: 18g When you consider the fact that the average recommended daily intake of ...

Eating the right foods can go a long way towards keeping your joints, muscles and bones healthy. Pack these superfoods into your diet, so you can focus on being the best runner possible! As a runner, your diet is key when it comes to ensuring your body is receiving all the nutrients it needs to stay in tip-top condition. Runners need healthy joints, muscles that can recover quickly and strong bones. Ensure your body is getting all the right stuff by eating a balanced, varied diet containing the following key foods. For healthy joints If you’ve ever suffered from knee problems, ankle aches or hip pain, every runner knows just how important it is to take good care of your joints. Give them all the help you can by eating these joint-friendly foods. Berries Most berries contain anthocyanins and ellagic acid, both of which help protect joints against inflammation, so sprinkle them liberally on your breakfast bowl or snack on a handful throughout the day. Nuts A great sna...

Our original designer cycling caps are the perfect match for the accompanying jersey design .... or you can just go crazy and mix and match. Classic cycling cap fit One size fits all - unisex. 100% polyester mesh for improved ventilation https://www.cycologyclothing.com/collections/cycling-caps/products/train-hard-get-lucky-cycling-cap

Our original designer cycling caps are the perfect match for the accompanying jersey design .... or you can just go crazy and mix and match. Classic cycling cap fit One size fits all - unisex. 100% polyester mesh for improved ventilation https://www.cycologyclothing.com/collections/cycling-caps/products/day-of-the-living-cycling-cap

Are you working out too hard?​      Sore muscles are one of those things that everyone reacts to differently: Some people swear it “proves” they had a hard workout , while others think sore muscles just kind of suck. And, depending on how sore you are, you could fall into both camps at any given point. RELATED:  3 STRENGTH-TRAINING HABITS YOU SHOULD QUIT IMMEDIATELY According to the American College of Sports Medicine (ACSM), what most of us think of when we get sore is actually called “delayed-onset muscle soreness” in the medical community and it’s different from “acute soreness,” which happens when you’re actually working out. Delayed-onset muscle soreness is caused by “any time of activity that places unaccustomed loads on muscle,” i.e. working out hard or working muscle you don’t usually use, the ACSM says. ADVERTISEMENT YOU MAY UNSUBSCRIBE AT ANY TIME. PRIVACY POLICY | ABOUT US       Doctors aren’t totally ...